Without meat, but not boring. Ideas for meatless dishes from Frostix

Ten years ago, people were often divided into two types: meat-eaters or non-meat-eaters. Today, the boundaries are blurring. Many are switching to flexitarianism - mixing plant-based and meat diets. At the same time, the trend toward healthy eating is strengthening: attention to fiber is growing, as well as the search for beneficial nutrients in the diet.

In this article, we will share a selection of bright and filling meatless dishes from our menu.

Why «meatless» is actually beneficial for the body

Even a few days with plant-based food in the diet give the body an important break. Here is how it works:

• Fiber and digestion. Vegetables, grains, and legumes nourish the microbiome and help the intestines work more easily. By replacing meat with dumplings with potatoes and mushrooms or a vegetable stew, you give the body a useful resource for normal digestive function.
• «Clean» energy. Plant protein and complex carbohydrates are absorbed more slowly, without sharp spikes in sugar and sleepiness after eating. You are full, but still full of energy.
• Reducing the load on the body. Fewer saturated fats from meat, less strain on blood vessels, and a normal cholesterol level. Even one day without meat per week (as it is called «Meatless Monday») has a positive effect on health in the long term.

Meatless dishes. What is available at Frostix?

Soups

Soup is one of the simplest homemade dinners. Heat it, add some bread and a spoonful of sour cream or yogurt, and dinner is ready.

Our assortment includes:

• vegetable soups
• 叙oups with grains and legumes
• vegetable stews

Semi-finished products

They are convenient to keep in the freezer. When there is no energy to cook, dinner can be assembled in a few minutes.

We have:

• dumplings with potatoes and mushrooms
• dumplings with vegetable fillings
• cottage cheese pancakes (syrniki)
• vegetarian pelmeni

Vegetable dishes

A separate part of the menu is fully vegetarian dishes. Such food remains filling but feels lighter. A good option for weekday dinners.

For example:

• buckwheat with mushrooms or vegetables
• vegetable stews
• dishes with legumes
• cottage cheese casseroles

Ready-made sets

Frostix has a ready-made set with vegetarian dishes. You don’t need to spend time searching - everything is already assembled in them.

• Rice with vegetables
• Vegan borscht with mushrooms
• Zucchini fritters
• Manty with potatoes and pumpkin
• Dumplings with cabbage (800 g)

How about dinner?

Homemade food shouldn’t take much time. When there’s a pack of dumplings or syrniki in the freezer, dinner becomes easy. It can be assembled in a few minutes. And it will still feel like homemade food.

At Frostix you will always find a favorite dish (even without meat), and it will definitely be delicious.