Saira (mackerel pike) in its own juice

The mackerel, called Saira, is preserved in its own juices, giving it a wonderful taste and pleasant aroma. It is traditionally used in fish salads. It is also a delicacy as an appetizer or as a topping for bread.

Nutritional information per 100g:

Energy: 508 kJ / 121 kcal Fat: 5.0 g of which saturates: 1.0 g Carbohydrate: 0 g of which sugars: 0 g Protein: 19 g Salt: 1.0 g

Notes:

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